Upgrade your athletic performance level by improving range of motion and function with our 4-step process that starts with isolating select joints and/or tissues and finishes by reintegrating them with compound movements. Each of the following techniques will, on their own, improve function. However, for best results follow the sequence in full.
Anterior Tibialis Sequence Video 3 of 4
Modality: Mobility / Flexibility
Runtime: 2:51
Pec Minor Sequence Video 3 of 4
Modality: Mobility / Flexibility
Runtime: 3:13
Rotator Cuff / External Rotation Sequence Video 3 of 4
Modality: Mobility / Flexibility
Runtime: 3:54
Psoas Major Sequence Video 3 of 4
Modality: Mobility / Flexibility
Runtime: 3:15
Tibialis Posterior Sequence Video 3 of 4
Modality: Mobility / Flexibility
Runtime: 03:44
Glute Medius Sequence Video 3 of 5
Modality: Mobility / Flexibility
Runtime: 3:17