Upgrade your athletic performance level by improving range of motion and function with our 4-step process that starts with isolating select joints and/or tissues and finishes by reintegrating them with compound movements. Each of the following techniques will, on their own, improve function. However, for best results follow the sequence in full.
Tibialis Anterior Sequence Video 1 of 4
Modality: Soft Tissue Release
Runtime: 4:29
Anterior Tibialis Sequence Video 2 of 4
Modality: Joint Mobility
Runtime: 2:12
Anterior Tibialis Sequence Video 3 of 4
Modality: Mobility / Flexibility
Runtime: 2:51
Anterior Tibialis Sequence Video 4 of 4
Modality: Integration
Runtime: 1:40
Pec Minor Sequence Video 1 of 4
Modality: Soft Tissue Release
Runtime: 4:15
Pec Minor Sequence Video 2 of 4
Modality: Joint Mobility
Runtime: 6:08